Melrnia

thehumblemind:

Sunset at The Standard Spa, Miami Beach

standardmoves:

Eka Pada Galavasana

Flying Crow Pose

Jaya

From standing bring one leg into figure 4 and then fold forward slightly bending the standing leg, placing palms on the floor shoulder width apart. Then looking forward moving the weight of the torso forward and activate the feet fully by flexing the feet and keeping the toes very engaged, especially the foot against the arm. Keep chest low, like Chatturunga, so the hips can reach higher than the chest. From Flying Crow Pose keep your breath slow and deep, engage core and shoot your legs back into Chatturunga.

Good for arm and core strength, hip opener and balance.

(Source: )

i just love to swim

(Source: swimming-sports, via teamphlochte)

Friendship isn’t about whom you have known the longest… It’s about who came, and never left your side…

(Source: kyrainfinity)

It’s the times we’re so crazy,
that people think we’re high.
It’s the times we laugh so hard,
we can’t help but cry.
It’s all the inside jokes
and “remember whens”.
those are all the reasons
that we’re best friends! 
ι λοβ γιου! <3

i miss the old days…