Sunset at The Standard Spa, Miami Beach
Eka Pada Galavasana
Flying Crow Pose
From standing bring one leg into figure 4 and then fold forward slightly bending the standing leg, placing palms on the floor shoulder width apart. Then looking forward moving the weight of the torso forward and activate the feet fully by flexing the feet and keeping the toes very engaged, especially the foot against the arm. Keep chest low, like Chatturunga, so the hips can reach higher than the chest. From Flying Crow Pose keep your breath slow and deep, engage core and shoot your legs back into Chatturunga.
Friendship isn’t about whom you have known the longest… It’s about who came, and never left your side…
tumblrbot asked: WHERE WOULD YOU MOST LIKE TO VISIT ON YOUR PLANET?
well, i d say new york!
where would you?
πως να σε καταλαβω ενω εισαι τοσο μακρια?